The breath is one of the most powerful tools at our disposal for self-regulation, energy generation, and overall health. “We’ve diminished our capacity [for breathing so thoroughly that we are only using the very top of the lungs—just barely getting by,” says Belisa Vranich, Psy.D., author of the book Breathe.
Tap into your inner wisdom with breathwork – As you focus on the breath and clear your mind of the constant chatter you tap into a unvivrsal wisdom and lifeforce, as the breath opens meridians and channels and aligns your body with its inherent and Universal energy, healing happens.
Gain a new perspective – breathwork helps support many of life’s challenges, it can reduce stress, create feelings of openness, love, peace, gratitude, clarity, communication, and connection. It allows us to cross into an altertered state of consiucous, guidance can be received from loved ones who have passed over, it can spark creativity, it can give us new insights into love and relationships.
Thoughts and feelings maybe triggered – breath may take on the deepest levels of hearing and past truamas maybe finally able to be released, physical feelings from breathwork maybe tingling fingers and toes, feeling lightheaded, you may see images, colours is commen, trust in your body and the breath, it knows exavclty what you need!
We often start with breathwork and than lead into a sound bath with the beautiful Alchemy Crystal Singing Bowls. Your breath can become the source of answers to questions, insights to challenges and freedom from feeling stuck. Why not give it a go?